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Did you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal. He debunks beliefs about antioxidants, demonstrates how we can take control of the "master switches" in our DNA and offers an in-depth look at some of our most pernicious maladies, explaining how all of these can be remedied without drugs. The book offers a 30-day plan to a healthier brain - with daily menus, recipes and supplement recommendations. With anecdotes based on Dr. Perlmutter's work, scientific research and more, GRAIN BRAIN teaches us how we can take control of our brain health and change our lives forever.

For 30 years Roger Fouts has pioneered communication with chimpanzees through sign language--beginning with a mischievous baby chimp named Washoe. This remarkable book describes Fout's odyssey from novice researcher to celebrity scientist to impassioned crusader for the rights of animals. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers pdf Living and conversing with these sensitive creatures has given him a profound appreciation of what they can teach us about ourselves. It has also made Fouts an outspoken opponent of biomedical experimentation on chimpanzees. A voyage of scientific discovery and interspecies communication, this is a stirring tale of friendship, courage, and compassion that will change forever the way we view our biological--and spritual--next of kin. "I Don't Believe in Atheists" critiques the radical mindset that rages against religion and faith. Hedges identifies the pillars of the new atheist belief system, revealing that the stringent rules and rigid traditions in place are as strict as those of any religious practice.

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Author: David Perlmutter,Kristin Loberg
Number of Pages: 336 pages
Published Date: 26 Sep 2013
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9780316234801
Download Link: Click Here
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